Your place on The First Island priority list is confirmed. Watch this short welcome from me.
“It’s Not You: How the System Enters Your Body.”
Until further details of the September program launch become available, explore:
Islands of Coherence on YouTube and related writings on Medium.
This will show you the ground everything else in The First Island stands on.
These two short audio practices are designed for health and care workers. One for before your shift. One for after. No preparation needed. Use them as often as they’re useful.
Practice 1: Pre-Shift Centering (90 seconds)
A brief grounding practice to use before entering your workplace. One intention. One breath. Then you begin.
Practice 2: Post-Shift Release (2 minutes)
A practice to use after your shift ends, before you go home. Your nervous system absorbed a lot today. This helps you leave what doesn’t need to come home with you.
From time to time, you will hear from me by email as the founding cohort takes shape.
No sales sequences. No countdown timers.
Just updates on what is being built and when it opens.
If you have questions before then, reply to any email. It comes directly to me.